Sessions are by the hour. You may book the number of hours based on your need and desire for results. Many users find it beneficial to start with a 1 or 2-hour session, and work up from there on future bookings. Some users prefer 3 or 4-hour sessions. Always listen to your body, and don’t force anything. Anyone can also book even longer sessions or Overnights, which are about 8-hour Sessions.
Dress comfortably & wear socks (required). Shoes have to be removed before entering the Session Room. You can bring a pillow or blanket. Whatever helps you relax and be comfortable. Adding or removing layered clothing may help you adjust easily to the room temperature.
Relaxing sounds or music may be playing in the Session Room, but you’re welcome to bring noise cancelling headphones, or headphones or earphones to listen to your own meditative or relaxing music or podcast.
Healthy snacks that you may bring can be eaten in the reception area, but not in the Session Room.
Bioavailability of supplements may be enhanced by bringing them into the Session Room.